Break Free Body

11 Steps to Overcoming Any Stubborn Health Concern in 21 Days!

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Are You Ready to Break Free from the Symptoms that have been Holding You Back?

Then this Video is for You!

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Your Instructor

Lida Sportel
Lida Sportel

I am Lida Sportel, LMFT, FDN-P, CTNC, CGP. I am the founder of Lidashealing LLC, head writer of the upcoming, and creator of The Whole Wellness Method™. I am a licensed Marriage and Family Therapist, a certified Functional Diagnostic Nutrition® Practitioner, a Master's Certified Transformational Nutrition Coach, Certified Autoimmune Specialist, Certified Weight Loss Coach, Certified Diabetes Specialist, Certified Hormones Coach, Certified Digestive Specialist, Certified Holistic Cancer Specialist, Certified Mental Health & Emotional Eating Coach...and a life-long student of A Course in Miracles.

I created The Whole Wellness Method™ out of a growing passion and dedication to help my clients, and myself, achieve true and lasting physical, psychological and spiritual wellness. That is, Whole Wellness! My long-term battle with chronic illness and recurring frustration with the conventional and alternative medicine approaches led me to a life-long journey of research, education, and application of mind-body-spirit principles that have been proven to work.

I developed The Whole Wellness Method™ to save my own life and to transform my clients' lives. My deepest passion is learning and educating about why we are "sick & stuck" -on a physical, mental, emotional, and spiritual level- and understanding and addressing the true root cause of our that we can BREAK FREE & tap into our highest potential.


Frequently Asked Questions

When does the course start and finish?
The course starts now & it lasts for 21 Days! It is a completely self-paced online course. You can go at your own pace & watch the videos and access the guides at any time.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What do I get with this program?
You get 11 modules that get dripped to you every other day over the course of 21 days. Every other day you get a video & some supporting material, guides, journaling exercises, meditations, and other techniques that make the content doable and actionable.
How much time do I have to devote to this program each week?
Good question! There are 11 modules that get delivered to you every other day over the course of 21 days. You can watch the videos & download the guides in as quickly as 30-50 mins every other day. Or you can spend more time with the material depending on what you need. But having said that, you can go completely at your own pace & if you don't have time to watch the videos every other day, you just watch them when you do have time. As soon as a new module unlocks and is delivered to you, then it is yours for lifetime access to watch whenever you want.

Ready to Get Your Health & Life Back?

Get started now!