Whole Wellness First Aid Kit

Looking for quick, fast-acting, & powerful ways to release Anxiety, Overwhelm, Fear, Trauma & Tension?

"When my mind is racing at night, I feel annoyed with myself because if I cannot stop my mind then I won't be able to get a restful sleep and then tomorrow I will feel exhausted. In those moments I would like to have a go-to way to distract myself from my racing mind & have a technique that can alleviate the stress or fear that I am experiencing in that moment."

"When I am feeling overwhelmed, I tend to overthink things and my brain goes to every "what if this...what if that..." situation. A calming technique that I could use in the middle of class as I am teaching or when I am with colleagues or family, is what I need."

"That feeling of overwhelm causes a 'pit in my stomach' or a 'lump in my throat' or that 'deer in headlights' look. If someone is talking to me and I am feeling this way then I cannot really focus on what they are saying because I am feeling stressed out about what I need to do. I need quick and fast-acting techniques to practice on the spot in these situations"

"I have been affected by natural disasters and the pandemic plus all that is going on around us, have all exacerbated my anxiety, depression, trauma, and phobias. I need ways to process all the feelings I am experiencing to get stronger & in control of how I feel."