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Whole Wellness First Aid Kit
Welcome!
Welcome to the "Whole Wellness First Aid Kit" Program (7:05)
How to Navigate this Program (5:11)
Step 1
EFT to Release Anxiety, Stress, Fear, Panic (26:55)
Step 2
Supplements to Lower Anxiety & Stay Focused
Step 3
Journaling to Process Stressful Experiences (16:49)
Step 4
Meditation to Relax the Body & Calm the Mind
Step 5
Food to Keep the Body Strong & the Mind Clear
Bonus Step 1
Fast-Acting Techniques under 1min (8:23)
Bonus Step 2
Essential Oils for Sleep, Anxiety, Stress, Depression
What's Next?
What's Next? (2:13)
Food to Keep the Body Strong & the Mind Clear
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